Chalets with Sauna

Sauna vs Steam room (hammam)

This choice really comes down to personal preference. Saunas operate at temperatures ranging from 160 - 212 degrees Fahrenheit. Steam rooms are not so hot (typically 110 degrees Fahrenheit) but they do offer 100% humidity which is better for those with respiratory conditions or dry skin. Exercise physiologist Tom Holland explains that both saunas and steam rooms "eliminate toxins through sweat, ease joint pain, improve circulation and strengthen the immune system." However, as both will dehydrate the body it is recommended that you do not spend longer than 15 - 20 minutes in either.

If you consider yourself a fairly hardcore spa person try tipping the bucket of water you find in a sauna over the hot coals. If these are hot enough (bear in mind that 212 degrees Fahrenheit = 100 degrees Celsius) the water will be immediately converted into steam. If you mix the air by whipping your towel around your head you will have instantly converted your 212 degree sauna into a high humidity steam room operating at twice the normal temperature. How long can you endure?